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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 20.0 g
  • Cholesterol: 580.7 mg
  • Sodium: 462.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.4 g

View full nutritional breakdown of HCG friendly scrambled eggs calories by ingredient
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HCG friendly scrambled eggs

Submitted by: FINALLYSLIMMER

Introduction

These eggs taste great and satisfy the protein and vegetable requirements for an HCG diet meal. These eggs taste great and satisfy the protein and vegetable requirements for an HCG diet meal.
Number of Servings: 1

Ingredients

    *About a 1/2 to 2/3 cup Liquid egg whites (I use Trader Joes in carton)
    *Handful of fresh diced mushrooms, onions and tomatoes along with a handful of spinach leaves.
    *Hot sauce such as Tapatio or Tabasco

Directions

In a skillet over medium heat with just a splash of water saute the onions, mushrooms, tomatoes and spinach until soft. Pour in the egg whites and cook to desired consistency. Serve with hot sauce.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user FINALLYSLIMMER.






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