Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.2
- Total Fat: 11.6 g
- Cholesterol: 85.5 mg
- Sodium: 389.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 33.1 g
View full nutritional breakdown of 17 day diet Turkey Stuffed Mushrooms calories by ingredient
17 day diet Turkey Stuffed Mushrooms
Submitted by: MARIERICHMONDIntroduction
OK for Cycle 1 OK for Cycle 1Number of Servings: 4
Ingredients
-
2 (8 oz) packages Mini Bella Mushrooms (or your choice)
1/2 cup chopped onions
Minced Garlic to taste
1 tablespoon Parmesan Cheese
1/2 cup Shredded Mozzerella Cheese, part skim
1 Tablespoon Olive oil (optional)
Balsamic Vinegar
Low sodium Soy Sauce
Directions
Remove stems from washed mushrooms and place in baking pan. Drizzle with Balsamic Vinegar, olive oil, and soy sauce. you can let this marinate for a few hours in the fridge but isn't necessary. Chop mushroom stems. Brown ground turkey onions, mushroom pieces and season with herbs. Spoon Ground turkey mixture on top of mushrooms and then sprinkle with Cheese. Bake, covered at 350 degrees for 30 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIERICHMOND.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIERICHMOND.
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