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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 17.1 g
  • Cholesterol: 54.4 mg
  • Sodium: 517.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Mexican ground beef Quinoa skillet calories by ingredient
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Mexican ground beef Quinoa skillet

Submitted by: HALF_THE_GIRL

Introduction

I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top . I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top .
Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1/2 cup chopped onion
    1 (15 ounce) can petite diced tomatoes
    1 cup quinoa
    1 1/2 cups water
    1 1/2 tablespoons chili powder
    1 tablespoon ground cayenne pepper
    1 tsp salt




Directions

1 Brown ground beef and onion and drain excess fat.
2 Rinse quinoa.
3 Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.
4 If water evaporates, cover pan for remainder of cooking time.




Serving Size: makes 6 3/4 cup servings

Number of Servings: 6.25

Recipe submitted by SparkPeople user HALF_THE_GIRL.






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