Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 376.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.9 g
- Protein: 7.7 g
View full nutritional breakdown of Mexicorn & Black Bean Salad calories by ingredient
Mexicorn & Black Bean Salad
Submitted by: 1TRULYBLESSEDIntroduction
Easy to make and a great source of protein & fiber, this is a versatile dish that can be served plain with tortilla chips, on top of a bed of fresh salad greens, or wrapped in a tortilla with some grilled chicken, seasoned ground turkey or beef. Easy to make and a great source of protein & fiber, this is a versatile dish that can be served plain with tortilla chips, on top of a bed of fresh salad greens, or wrapped in a tortilla with some grilled chicken, seasoned ground turkey or beef.Number of Servings: 6
Ingredients
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1 can black beans, rinsed and drained
1 can Green Giant Mexicorn, drained
1 can Rotel Diced Tomatoes & Green Chilies, drained
1 cup (loose) fresh cilantro
1 lime
Salt, pepper & cumin to taste
Directions
Mix together canned ingredients. Using kitchen shears, snip cilantro into small pieces (it will be much less than a cup, once it's chopped). Add cilantro and the juice of 1 lime to the bean mixture. Season to taste with salt, pepper and cumin. For best flavor, allow to sit in the refrigerator for at least an hour. Enjoy!
Serving Size: Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
Serving Size: Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
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