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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 11.8 g
  • Cholesterol: 131.5 mg
  • Sodium: 426.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 39.2 g

View full nutritional breakdown of Panko Provolone Chicken with Asparagus calories by ingredient
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Panko Provolone Chicken with Asparagus

Submitted by: EMMA2727272


Number of Servings: 2

Ingredients

    10 ounces of chicken (2 large breats)
    1/2 cup low sodium chicken broth
    10 spears asparagus
    1 tbsp extra light olive oil
    1 tbsp garlic powder
    1 large egg
    1/2 cup panko bread crumbs
    2 ounces provolone cheese

Directions

Heat the olive oil in a pan.

Mix the garlic powder with the panko crumbs.

Beat the egg, and put in a wide bowl.

Coat the chicken in the beaten egg, then coat with the panko crumbs.

Brown chicken on both sides.

Add 5 spears of asparagus per chicken breast, then top with 1 oz provolone on each breast.

Add chicken broth to the bottom of the pan, then cover.

Cook for 15-20 minutes, or until chicken is no longer pink in the middle.

Enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMMA2727272.






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