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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 2.9 g
  • Cholesterol: 93.7 mg
  • Sodium: 422.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Spicy Shrimp & Spaghetti Squash calories by ingredient
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Spicy Shrimp & Spaghetti Squash

Submitted by: KIWIGEOFF

Introduction

This has been adapted from the BIG EASY SHRIMP recipe and changed to lower cals and added spaghetti squash as a base for serving over. Thanks to Dalemony for original recipe. This has been adapted from the BIG EASY SHRIMP recipe and changed to lower cals and added spaghetti squash as a base for serving over. Thanks to Dalemony for original recipe.
Number of Servings: 4

Ingredients

    1/2 Cup Diced Green Pepper (Bell)
    1 Medium Celery Stalk Chopped
    2 Cloves garlic Chopped
    1 Bay Leaf
    1/2 Tsp Black Pepper
    1 Tsp Hot Pepper Sauce
    1 Tsp Worcestershire Sauce
    2 Slices Cooked Bacon Crumbled
    40 Medium Shrimp (Frozen Defrosted)
    3 Cups Cooked Spaghetti Squash
    1 Can Diced Tomatoes in Juice

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Directions

Cook Spaghetti Squash in Microwave , Approx 12 minutes. sliced in half , 1/2 cup water in casserole dish covered with clearwrap. Remove , fork out the spaghetti when able to handle. Place in bowl and cover.
Cook bacon in pan untill crisp, remove, cool and crumble.
In pan place onion, bell peppers, garlic and celery, cook untill tender.
Add Diced tomatoes(with juice), Black Pepper , Worcestershire Sauce, Pepper sauceand Bay Leaf. Bring to boil, lower heat and simmer for approx 30 minutes until most of juice has evaporated.
Add bacon and shrimp.
Cook untill Shrimp has just cooked.
Remove Bay Leaf.
Divide Spaghetti Squash between 4 Plates and serve Shrimp Mix over it.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIWIGEOFF.






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Member Ratings For This Recipe

  • Left out the can of tomatoes when you typed in the ingredients the 2nd time. Looks good though, I'm going to try it! - 3/31/11

    Reply from KIWIGEOFF (3/31/11)
    Just amended recipie, Thanks, My youngster loved it, shes 11.


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