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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 3.4 g
  • Cholesterol: 49.2 mg
  • Sodium: 238.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven Fried Chicken

Submitted by: THICKGUH1983

Introduction

The Best oven fried chicken The Best oven fried chicken
Number of Servings: 5

Ingredients

    1 lb of skinless boneless chicken breast
    1/4 cup of grated parmesan cheese
    1/2 cup of "Heart Smart" bisquick (mix only)
    1/2 cup of panko breadcrumbs
    1 large egg
    lowfat spray margarine
    nonstick cooking spray
    1/4 cup of water
    salt and pepper to taste

Directions

Preheat oven to 350. In a small bowl, combine panko breadcrumbs, parmesan cheese, and salt and pepper. In another bowl, combine water and egg. Spray baking pan with nonstick cooking spray. Dip chicken in egg wash.Let the excess drip off and then roll in bisquick. Next roll chicken in bread crumb mix. Place chicken in baking pan and spray both sides with the margarine or butter spray. Put in the oven for 30- 40 mins. Turn occasionally to let brown on each side and to prevent sticking.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user THICKGUH1983.






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