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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 2.4 g
  • Cholesterol: 42.2 mg
  • Sodium: 38.9 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Mini Frittatas calories by ingredient
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Mini Frittatas

Submitted by: TRVLTA00

Introduction

Can make with pretty much any meats, veggies, etc. that you like.... these are basically baked omelets. Can make with pretty much any meats, veggies, etc. that you like.... these are basically baked omelets.
Number of Servings: 40

Ingredients

    Parmesan Cheese, grated, 0.30 cup (remove)
    Pepper, black, 1 tbsp (remove)
    Parsley, 2 tbsp (remove)
    Cooking Spray, Pam, 1 serving (remove)
    Egg, fresh, 8 large (remove)
    Heavy Whipping Cream, .5 cup, fluid (yields 2 cups whipped) (remove)
    Mushrooms, canned, .5 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Spinach, fresh, .5 cup (remove)

Directions

Cut pancetta into cubes and crisp in a pan.
Spray a mini-muffin tin lightly with Pam to prevent sticking.
Mix all other ingredients.

Pour evenly into muffin tin.

Makes approximately 40 mini-frittatas... which equals 100 calories for 4.

Number of Servings: 40

Recipe submitted by SparkPeople user TRVLTA00.





TAGS:  Vegetarian Meals |

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