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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 7.2 g
  • Cholesterol: 165.2 mg
  • Sodium: 717.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Potatoes omlette calories by ingredient
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Potatoes omlette

Submitted by: SPARKHEBA


Number of Servings: 2

Ingredients

    1 medium potato
    2 medium eggs
    35 grams feta cheese, light
    parsley leaves (8 sprigs)
    salt and spices to taste
    1 TBSP olive oil


Directions

boil the potato till it soft then let it cool down and smash it lightly with a fork.
mix the feta cheese with the mashed potatoes
add the eggs, spices and parsley and mix very well.
brush a frying pan with 1/2 TBSP olive oil and cook just half the mix till it is golden or brown.


Serving Size: 2 omlettes

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKHEBA.





TAGS:  Vegetarian Meals |

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