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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 11.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 291.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.5 g

View full nutritional breakdown of "Runners" Pancake Sandwich calories by ingredient
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"Runners" Pancake Sandwich

Submitted by: JUSTMARTELLE

Introduction

One sandwich = 6 pointsPlus One sandwich = 6 pointsPlus
Number of Servings: 4

Ingredients

    1 cup old fashioned DRY oatmeal
    1 cup egg beaters
    1/3 cup diet maple syrup
    1/2 tsp baking powder
    1 tablespoon cinnamon
    2 tablespoons flax seed meal
    2 tsp splenda
    1 cup frozen blueberries
    4 tbls peanut butter

Directions

Mix all ingredients together, except peanut butter. Let set 5 minutes. Drop by icecream scoop on hot skillet, sprayed with Pam. Should make 8 pancakes. Turn when bubbles form.
Remove to rack to cool. When cooled, spread 1 tbls peanut butter on pancake & top with another pancake to make sandwich. Wrap and store in frig for a quick breakfast on the go.

Batter will be thick......can thin down with a little water if desired

Serving Size: 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTMARTELLE.






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