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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 0.7 g
  • Cholesterol: 3.2 mg
  • Sodium: 182.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin fluff calories by ingredient
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Pumpkin fluff

Submitted by: MUSICAEH1


Number of Servings: 8

Ingredients

    15 oz can of pumpkin
    1 box sugar free vanilla pudding
    1 box sugar free butterscotch pudding
    2 cups skim milk
    9 packets of Splenda
    1 tsp pumpkin pie spice

Directions

Mix all ingredients together and whisk for 30 sec.
Refrigerate
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MUSICAEH1.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    So yummy! It really doesn't need the Splenda at all. :) The calorie count is even lower than what's listed because the ingredients call for pumpkin, not pumpkin pie mix, and skim milk rather than 1%... wow. :D - 2/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    We enjoyed this. Didn't use any splenda. just the mixes. hubby said its like pumpkin pie but like creamier. - 12/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    Do you use the instant pudding mixes or the kind you have to make in a pan? Personally, I use instant pudding mix (less pans to clean) and I make tarts with this! Phenominal! - 8/8/08

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  • Loved it! - 2/26/13

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  • i love this! - 11/20/12

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  • Made this with cheesecake pudding mix instead of vanilla. I took it to a work potluck with fat free cool whip and everyone LOVED it!! tastes just like pumpkin pie! - 10/16/12

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  • My family really enjoyed this, but our aunt who is borderline diabetic and loves pumkin ask for the recipe. Thanks for sharing. - 1/17/12

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  • VERY tasty!! I, too, skipped the Splenda and it was plenty sweet. - 10/20/11

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  • Awesome - 9/21/11

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  • I want to make this and was curious if the boxes of pudding are the large ones or the small ones. - 8/10/11

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  • This was absolutely incredible!!! Took it to a party as both a pie and as a dip with gingersnap cookies. People raved! - 1/1/11

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  • This was great...especially if you're a pumpkin lover like me! I didn't have time to make another pie for Thanksgiving and this only took 2 minutes. I added cool whip on the top and it was an instant hit! So easy and tasty. - 11/23/10

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  • totally making this for thanksgiving this year! - 11/23/10

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  • I used vanilla pudding and it was just as good .
    My friends at church went crazy over this when I put it in a grahm cracker pie shell and served it with our Thanksgiving meal ..It's a hit - 11/20/10

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  • I made this for our Canadian Thanksgiving today. Absolutely delicious. Better than pumpkin pie. I think this will also become a Christmas favorite. - 10/11/10

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  • I really liked this recipe. It was extremely easy to make and my kids loved it. I could only find pumpkin pie filling which caused the recipe to turn out very sweet. I did not use the Splenda and was glad I didn't. I will try again with plain pumpkin. - 8/4/10

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  • I made this on Halloween night to keep us from raiding the candy! We were invited to a party and put it in a pre-made graham cracker crust...a nice addition with not a lot of additional calories, everyone really enjoyed it! - 11/28/09

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  • This is delicious. I made this for Thanksgiving again this year. There is NO need for the Splenda. It is sweet enough. Myoriginal WW recipe did not have sweetener. - 11/27/08

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  • I don't normally like pumpkin pie, but it's a major holiday staple... so I decided to try this. It's so light and DELICIOUS! I did put it in a graham cracker crust which is not included in the current calorie count, but I didn't eat the crust, haha. - 11/25/08

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  • Thanks for posting. Delicious. - 9/22/08

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  • I loved this, so easy to make and will be my sub for the standard pumpkin pie. One tweek is to place in a graham cracker pie shell. Or get some gingersnaps or gingerbreadmen for a wonderful deseret - 8/17/08

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  • delicious! I didn't need to add the splenda/sugar since the pudding mixes made it sweet enough as it was - 12/4/07

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