Breakfast OatmealSubmitted by: DAYSDELIGHT
IntroductionHearty breakfast meal that tastes like oatmeal raisin cookies! Hearty breakfast meal that tastes like oatmeal raisin cookies!
Oat Meal (Quaker Oats Old Fashioned - dry)
Raisins (50) Approx. 2 Tbsp
Coconut dried (unsweetened) 2 Tbsp
Cinnamon to taste
Light Vanilla Soy Milk, 4 oz
Ground Flax Seed Meal, 2 Tbsp
I usually reduce the oatmeal to 1/3 cup for a slightly smaller portion size (and fewer calories), but the 1/2 cup measurement was already entered in spark people so I used it.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAYSDELIGHT.