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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.1 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Breakfast Oatmeal calories by ingredient
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Breakfast Oatmeal

Submitted by: DAYSDELIGHT

Introduction

Hearty breakfast meal that tastes like oatmeal raisin cookies! Hearty breakfast meal that tastes like oatmeal raisin cookies!
Number of Servings: 1

Ingredients

    Oat Meal (Quaker Oats Old Fashioned - dry)
    Raisins (50) Approx. 2 Tbsp
    Coconut dried (unsweetened) 2 Tbsp
    Cinnamon to taste
    Light Vanilla Soy Milk, 4 oz
    Ground Flax Seed Meal, 2 Tbsp

Directions

Cook oats as directed with raisins, cinnamon to taste and half of the coconut. Remove from heat when cooked. Stir in the rest of the coconut, the flax seed meal and top with light vanilla soy milk. YUM!

I usually reduce the oatmeal to 1/3 cup for a slightly smaller portion size (and fewer calories), but the 1/2 cup measurement was already entered in spark people so I used it.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DAYSDELIGHT.






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