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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 8.5 g
  • Cholesterol: 87.2 mg
  • Sodium: 600.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Crustless Quiche Muffins calories by ingredient
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Crustless Quiche Muffins

Submitted by: NASEBEAR
Crustless Quiche Muffins

Introduction

I found a similar recipe on Eggface's blog but changed the ingredients around to suit my taste. Feel free to do the same. I found a similar recipe on Eggface's blog but changed the ingredients around to suit my taste. Feel free to do the same.
Number of Servings: 24

Ingredients

    * Egg, fresh, 8 jumbo
    * American Cheese, 3 oz, chopped
    * Zucchini, 2 cup, sliced
    * Broccoli, fresh, 2 cup, chopped
    * Maple Sausage, 16 oz ground
    * Prosciutto, finely chopped 3 oz
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Peppers, sweet, red, raw, sliced, .5 cup
    * Onions, raw, .5 cup, chopped
    * Pepper, black, 2 tbsp
    * Salt, 1.5 tbsp
    * Pepper Flakes, red or cayenne, 1 tsp
    * Red Ripe Tomatoes, 12 slice, medium (1/4" thick)
    * Pam spray

Directions

Preheat oven to 350
Cook sausage and prosciutto, season, set aside to cool
Cook veggies (except tomatoes), season, set aside to cool
In large bowl beat eggs and add in all ingredients, except for 1 oz of the prosciutto
Spray muffin pans with Pam
Fill halfway with mixture. place a tomato slice on top of the batter.
Place a small square of cheese on the tomato.
Sprinkle prosciutto on top and bake in oven for 10-15 minutes until bubbly.
Cool and serve. Leftovers can be frozen in ziplock bags.


Serving Size: Makes 24 regular muffins

Number of Servings: 24

Recipe submitted by SparkPeople user NASEBEAR.






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