SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 13.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 243.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 55.9 g

View full nutritional breakdown of Easy Pecan Chicken calories by ingredient
Report Inappropriate Recipe

Easy Pecan Chicken

Submitted by: CHICAGOKATIE

Introduction

A quick 4 ingredient way to make chicken A quick 4 ingredient way to make chicken
Number of Servings: 4

Ingredients

    - 4 skinless chicken breast halves
    - 2 tbsp honey
    - 3 tbsp dijon mustard
    - 1/2 cup pecans

Directions

Flatten chicken breasts using a rolling in to 1/2 inch thickness.

Spread combined honey and mustard on both sides, then dredge in pecans.

Place in lightly greasted 8x8 squarepan.

Bake 15-18 minutes.

Serving size: 1 chicken breast

Number of Servings: 4

Recipe submitted by SparkPeople user CHICAGOKATIE.






Great Stories from around the Web


Rate This Recipe