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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Pecan Coconut Crusted Tofu calories by ingredient
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Pecan Coconut Crusted Tofu

Submitted by: XTMONT

Introduction

From Self Magazine Drop10 plan...expanded for 4 servings From Self Magazine Drop10 plan...expanded for 4 servings
Number of Servings: 4

Ingredients

    1/2 cup (2 oz) pecans; chopped finely
    1/4 cup shredded coconut
    1/4 tsp each salt, pepper, and cayenne
    16oz super firm tofu

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Directions

Preheat oven to 350.

Toss together all ingredients. Spread in a single layer on a baking sheet. Bake for 20 minutes, turning once.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.






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Member Ratings For This Recipe

  • Wow, that sounds good. How well does the pecan and coconut stick to the tofu? - 4/1/11

    Reply from XTMONT (4/1/11)
    I'm trying it tonight for the first time, so I'll let you know. However it's in the plastic bag right now and I can see there will be some overspill. Perhaps if I got my hands in there and squeezed it might turn out a bit better!


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