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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 9.1 g
  • Cholesterol: 30.4 mg
  • Sodium: 245.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Stuffed Cabbage Soup With Whole Wheat Quinoa calories by ingredient
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Stuffed Cabbage Soup With Whole Wheat Quinoa

Submitted by: NICHOLESRAVEN

Introduction

I put a little bit of a bunch of recipes i found and somethings on hand and came up with this :) I put a little bit of a bunch of recipes i found and somethings on hand and came up with this :)
Number of Servings: 16

Ingredients

    1.82lbs ground chuck browned and drained of fat
    1 med onion chopped
    1 1/2 tsp coriander
    2 tsp chili powder
    1 bay leaf
    black pepper
    1-28oz can of diced tomatoes
    1/2 large head of cabbage
    1 large carrot chopped
    32oz organic beef broth (low sodium)
    1 cup dry whole wheat quinoa ( i used hodgeson mill brand)
    4 cups water

Directions

brown beef and onion in large pot with black pepper, coriander,mrs dash, garlic powder and chili powder.

drain excess fat. add all other ingredients and simmer on med for 30 mins or until cabbage is tender

Serving Size: makes 16-1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user NICHOLESRAVEN.






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