SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 677.8
  • Total Fat: 6.4 g
  • Cholesterol: 30.0 mg
  • Sodium: 7,038.9 mg
  • Total Carbs: 141.3 g
  • Dietary Fiber: 49.8 g
  • Protein: 36.3 g

View full nutritional breakdown of Dr. Oz's Diet Vegetable Soup calories by ingredient
Report Inappropriate Recipe

Dr. Oz's Diet Vegetable Soup

Submitted by: BRECA02
Dr. Oz's Diet Vegetable Soup

Introduction

It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone. It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone.
Number of Servings: 1

Ingredients


    Prep: 20 minutes
    Cook: 50 minutes
    Makes: 28 cups



    •1 lb. carrots, sliced
    •3 med. onions (1 1/2 lbs.), chopped (4 c.)
    •4 lg. stalks celery, sliced
    •2 lg. cloves garlic, crushed with press
    •2 cans (28 oz. each) whole tomatoes in juice
    •1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
    •3/4 lb. green beans, trimmed and each cut into thirds
    •1 can (48 to 49 oz.) chicken broth
    •6 c. water
    •Salt and pepper
    •3 med. zucchini (1 1/4 lbs.), sliced into half-moons
    •2 bags (6 oz. each) baby spinach leaves

Directions

1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.

Try one of these seven simple variations:



•Minestrone Soup
•Mexican Chicken Soup
•Greek Fish Stew


Read more: Soup Diet Basic Recipe - Hearty Vegetable Soup - Good Housekeeping

Serving Size: 28 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BRECA02.






Great Stories from around the Web


Rate This Recipe