SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Hummus without Tahini calories by ingredient
Report Inappropriate Recipe

Hummus without Tahini

Submitted by: PANDYGAL

Introduction

Hummus without Tahini!? It can be done! Hummus without Tahini!? It can be done!
Number of Servings: 6

Ingredients

    1 can Garbanzo Beans
    1 tbsp lemon juice
    3 tbsp - 1/4 cup olive oil
    1/4 tsp cumin
    1/4 tsp garlic powder

Directions



Serving Size: 6 1/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PANDYGAL.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is a great dip for fresh veggies or a spread on a sandwich! It tastes almost like traditional hummus made with tahini. - 7/27/11

    Was this review helpful?   yes  No