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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Elaine's Pumpkin Oatmeal calories by ingredient
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Elaine's Pumpkin Oatmeal

Submitted by: EBUTTONUP


Number of Servings: 2

Ingredients

    1/2 cup rolled oats
    1/2 cup pumpkin
    1 cup almond milk, unsweetened
    1 tbls truvia
    1 tsp cardamon
    1 tbls grd flax seed

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Directions

mix all, and simmer low for 10 minutes.

Serving Size: 2 small servings

Number of Servings: 2

Recipe submitted by SparkPeople user EBUTTONUP.






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