Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.5
- Total Fat: 17.5 g
- Cholesterol: 107.4 mg
- Sodium: 281.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.3 g
- Protein: 10.3 g
View full nutritional breakdown of nargesi spinach calories by ingredient
nargesi spinach
Submitted by: NANABEHIntroduction
pure oil into the pan and add chopped garlic.heat it for a minute then add spinach.after 2 or 3 minutes stirring add the eggs and salt & pepper.mix them and let it cook. pure oil into the pan and add chopped garlic.heat it for a minute then add spinach.after 2 or 3 minutes stirring add the eggs and salt & pepper.mix them and let it cook.Number of Servings: 2
Ingredients
-
spinach, cooked, 1 cup
egg white, 2
scrambled egg, 1
olive oil, 2 tbsp
garlic, 3 cloves
salt, 1 dash
pepper,black, 1 dash
Directions
Put the pan on the heat.Then add olive oil and chopped garlic.after 1 minute or 2 add spinach.add eggs after 3 minutes with salt and pepper. mix them and let it cook for 3 more minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user NASSRIN.
Number of Servings: 2
Recipe submitted by SparkPeople user NASSRIN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
