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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 17.5 g
  • Cholesterol: 107.4 mg
  • Sodium: 281.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.3 g

View full nutritional breakdown of nargesi spinach calories by ingredient
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nargesi spinach

Submitted by: NANABEH

Introduction

pure oil into the pan and add chopped garlic.heat it for a minute then add spinach.after 2 or 3 minutes stirring add the eggs and salt & pepper.mix them and let it cook. pure oil into the pan and add chopped garlic.heat it for a minute then add spinach.after 2 or 3 minutes stirring add the eggs and salt & pepper.mix them and let it cook.
Number of Servings: 2

Ingredients

    spinach, cooked, 1 cup
    egg white, 2
    scrambled egg, 1
    olive oil, 2 tbsp
    garlic, 3 cloves
    salt, 1 dash
    pepper,black, 1 dash

Directions

Put the pan on the heat.Then add olive oil and chopped garlic.after 1 minute or 2 add spinach.add eggs after 3 minutes with salt and pepper. mix them and let it cook for 3 more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user NASSRIN.






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Member Ratings For This Recipe

  • For some reason this is tagged for Vegan... it has egg though so it isn't vegan. Strange. I'm not sure if you can change that but it would be best if you can. - 1/11/12

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