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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 6.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 562.9 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.9 g

View full nutritional breakdown of Hal's stir fry calories by ingredient
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Hal's stir fry

Submitted by: HMBEASLEY

Number of Servings: 4


    .81 pound round steak
    1 cup mixed color sweet peppers Sliced (Yellow, Orange, Red)
    1/4 cup onion (sliced)
    4 tsp minced garlic
    1/2 cup sliced mushrooms
    2 cups cooked brown rice
    2 tbsp soy sauce
    1/2 cup egg breaters


slice steak and brown inn pan with olive oil
once cooked add veggies.
Remove from pan
add cooked rice to pan.
add egg beaters
once cooked add meat soy sauce mix well and serve

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user HMBEASLEY.

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