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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.1
  • Total Fat: 26.6 g
  • Cholesterol: 91.5 mg
  • Sodium: 414.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 33.9 g

View full nutritional breakdown of Mom's Onion Ranch Salmon calories by ingredient
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Mom's Onion Ranch Salmon

Submitted by: SPRINGMEFORWARD
Mom's Onion Ranch Salmon

Introduction

This is a fast and easy meal my kids and I love we add a few extra onions since we love them and when we buy our fish and they are small fillets we ask for a larger one or get a few extra one's This is a fast and easy meal my kids and I love we add a few extra onions since we love them and when we buy our fish and they are small fillets we ask for a larger one or get a few extra one's
Number of Servings: 1

Ingredients

    1 tbsp Canola Oil
    1 cup chopped onions
    2-4 tbsp of kraft light ranch salad dressing
    2-4 small fillets or one large fillet of Pink Salmon

Directions

First your going to want to cut up your onion and get your oil warmed up in a pan on med heat while that pan heats up go ahead and spray another skillet with cooking spray for your fish make sure its on med heat. Place your cut onions in the pan with the oil and cook them till you hear them simmer witch is about 5 mins start your fish in the other skillet cook 10 mins on each side then drain all the oil off your onions if any is left place them back in the pan and add your ranch cook for another 5 mins then place your cooked fish on a plate and add your ranch onions to the top of your fish and enjoy...

Serving Size: Can feed a family of 5

Number of Servings: 1

Recipe submitted by SparkPeople user SPRINGMEFORWARD.






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