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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Leftover Tofu Surprise calories by ingredient
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Leftover Tofu Surprise

Submitted by: ROBYNANNEW

Introduction

Spicey Cayenne Tofu with Rice, Yellow Bell Peppers and Peas Spicey Cayenne Tofu with Rice, Yellow Bell Peppers and Peas
Number of Servings: 6

Ingredients

    One package Birds Eye Steamfresh Whole Grain Brown Rice. (2 cups)
    8 oz Extra Firm Lite Tofu (choose whichever brand suits you)
    1 Cup Frozen Petite Peas
    1/2 of a large Yellow Bell Pepper
    Sauce:
    1 Cup warm water with
    Better than Bullion No Beef Bullion (prepared as instructed)
    3 Tbsp Agave Nectar
    3 Tbsp Lite Soy Sauce
    1 Tbsp Rice Vinegar

Directions

Microwave Rice package acording to instructions.

While that cooks prepare sauce in pan by adding together;

Water
Bullion
Agave Nectar
Soy Sauce
Rice Vinegar

Warm sauce and add Frozen Peas,
while cutting up;

Tofu (mine was leftover from previouse night, and was baked with spices)
Yellow Bell Pepper

Add cooked Rice, Tofu and Pepper to mix and simmer until warm and flavors have combined.

Enjoy :-)
Vegetarian and Gluten Free!!!

Serving Size: makes about 6, 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROBYNANNEW.






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