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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 2.5 g
  • Cholesterol: 42.8 mg
  • Sodium: 92.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Healthier Lighter French Toast calories by ingredient
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Healthier Lighter French Toast

Submitted by: CINDY_LOU24

Introduction

I converted an old family recipe to make it a little lighter. The calories listed are just for the coating & coconut oil. You will still have to add the bread chosen to your Spark Nutrition. I converted an old family recipe to make it a little lighter. The calories listed are just for the coating & coconut oil. You will still have to add the bread chosen to your Spark Nutrition.
Number of Servings: 6

Ingredients

    2 Organic Free Range Eggs
    1 Organic Free Range Egg White
    3/4 Cup Organic 1% Lowfat Milk
    1 Tbsp. Organic Sugar
    1/2 tsp. Vanilla Extract
    1/8 tsp. Salt
    1 tsp. Coconut Oil
    Ground Cinnamon to Sprinkle

Directions

1. Beat eggs, milk, sugar, vanilla & salt until smooth.

2. Heat griddle or skillet over medium heat. Use coconut oil to grease the griddle or skillet.

3. Dip bread in to egg mixture. Place on griddle. Cook about 4 minutes on each side or until golden brown.

4. Sprinkle with cinnamon & serve. Enjoy!


Serving Size: Makes 6 Slice of French Toast

Number of Servings: 6

Recipe submitted by SparkPeople user CINDY_LOU24.






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