SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 2.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 71.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Low Fat "Frappucinos" calories by ingredient
Report Inappropriate Recipe

Low Fat "Frappucinos"

Submitted by: JLIUZZO

Introduction

An EXCELLENT Alternative to Starbucks!! An EXCELLENT Alternative to Starbucks!!
Number of Servings: 4

Ingredients

    12 oz. Fat-free Milk
    8 Tbsp. Fat-free liquid coffee creamer (flavored)
    2 Tbsp. Instant Coffee
    4 Tbsp General Foods Int'l Coffee - Vienna Style, Fat-free & Sugar-free
    4 Tbsp. Carnation Instant Breakfast, chocolate
    2 Tbsp. Splenda
    10 Chocolate-covered espresso beans
    2-3 Cups Ice
    Light Cool Whip, to top

Directions

Put all ingredients except Cool Whip in a blender and blend until smooth. Top with Cool Whip. Enjoy!!

Makes 2 large or 4 regular sized drinks. (Nutrition facts based on 4 regular servings.)

Number of Servings: 4

Recipe submitted by SparkPeople user JLIUZZO.






Great Stories from around the Web


Rate This Recipe