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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 4.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 173.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Bagel Thin with Veggie Cream Cheese calories by ingredient
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Bagel Thin with Veggie Cream Cheese

Submitted by: KARENSUEBURTON

Introduction

I keep bagel thins in my freezer for a quick breakfast. Mix finely chopped veggies or berries (fresh or frozen) to your cream cheese for something fun and different. I keep bagel thins in my freezer for a quick breakfast. Mix finely chopped veggies or berries (fresh or frozen) to your cream cheese for something fun and different.
Number of Servings: 1

Ingredients

    1 bagel thin
    2 T. light cream cheese
    1/2 carrot, finely chopped or shredded
    1 green onion, finely chopped

Directions

If the bagel is frozen, you can quickly defrost it by putting it in the toaster just as it is on the lowest setting.
After it pops up, separate it into 2 pieces and put them back into the toast for one more go-around.

You can add any finely chopped vegetables you have on hand, or fruit, nuts or meat. Some of my favorites to mix into the cream cheese are:
horseradish & Canadian bacon
chives
purple onion and bell peppers
smashed or chopped berries (any kind, fresh or frozen)
walnuts and honey
olives (green or black)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KARENSUEBURTON.






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