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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 3.3 g
  • Cholesterol: 7.2 mg
  • Sodium: 377.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Egg White Breakfast Casserole calories by ingredient
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Egg White Breakfast Casserole

Submitted by: JABURKHOL


Number of Servings: 6

Ingredients

    Egg Whites - 32 oz carton
    Mushrooms sliced - 8 oz
    Spinach - 3 oz
    Asiago or other hard cheese shredded - 3/4 C
    Salt/Pepper
    Hot Sauce

Directions

Spray 9 X 13" pan with Olive Oil Pam
Put spinach on bottom of pan
Put mushrooms on top in one layer
Pour eggs over top
Salt/pepper
Sprinkle with Asiago
Add hot sauce to top to taste
Bake in 375 oven for 50 minutes

Serving Size: Cut into 6 equal pieces

Number of Servings: 6

Recipe submitted by SparkPeople user JABURKHOL.






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Member Ratings For This Recipe

  • This was so easy to make and yummy! Wish it was a little bit fluffier, but the taste is wonderful. It is very filling, as well. I'm dieting and the leftover casserole was great the next couple of days. I am making it again tomorrow. Loved it!

    Added bell peppers the 2nd time. Even better! - 1/21/13

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