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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.0
  • Total Fat: 18.2 g
  • Cholesterol: 80.2 mg
  • Sodium: 1,142.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Baked Chicken Parmasana calories by ingredient
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Baked Chicken Parmasana

Submitted by: REBECKY44
Baked Chicken Parmasana

Introduction

Yummy and quick! My daughter made this recipe for us, and it was a knock-out!! We served the chicken on spaghetti pasta that had been tossed in olive oil, basil, & garlic powder. It was de-lic-ious! Yummy and quick! My daughter made this recipe for us, and it was a knock-out!! We served the chicken on spaghetti pasta that had been tossed in olive oil, basil, & garlic powder. It was de-lic-ious!
Number of Servings: 6

Ingredients

    1 cup buttermilk, or fat free half and half
    6 boneless, skinless chicken thighs (can use chicken breast cut into 6 serving sizes)
    1 cup seasoned bread crumbs
    cup grated parmesan cheese
    teaspoon salt
    1/8 teaspoon garlic powder
    1 teaspoon paprika
    1 teaspoon dried oregano
    3 Tablespoons, olive oil
    1 (14 ounce) jar spaghetti sauce
    1 cup shredded mozzarella cheese

Directions

1. Place buttermilk or half and half in a large bowl. Add the chicken and toss. Let the chicken sit in the milk bath while you prepare the coating.
2. Combine all of the dry ingredients in a large pie plate.
3. Line a rimmed baking sheet, such as a jelly roll pan, will non-stick aluminum foil. Make sure you place the non-stick side up, Spread the olive oil over the baking sheet
4. Take one piece of chicken at a time out of the milk and dredge the chicken in the crumb mixture, making sure all sides are coated. Place each piece in the oiled jelly roll pan.
5. After all chicken pieces are coated and placed in the pan, turn each piece over. This helps to coat each side with olive oil, while still leaving some olive oil on the pan.
6. Bake in an oven preheated to 350F for a total of 40 minutes. After 15 minutes, use tongs to turn over each piece of chicken, bake an additional 15 minutes. After 30 minutes of baking, pour the spaghetti sauce over the chicken and top each piece of chicken with a portion of the mozzarella cheese. Bake an additional 10 minutes or until the cheese is melted and bubbly.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user REBECKY44.






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