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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 2.5 g
  • Cholesterol: 35.8 mg
  • Sodium: 222.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Mushroom Burger calories by ingredient
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Mushroom Burger

Submitted by: KASSIANDORA

Introduction

I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.

This recipe was prepared with a food processor and a griddle.

I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.

This recipe was prepared with a food processor and a griddle.


Number of Servings: 11

Ingredients

    16 oz mushrooms
    6 cloves garlic
    2/3 cups rolled oats
    1/3 cup grated parmesan
    3/4 cup breadcrumbs
    2 eggs
    1 Tbs Soy Sauce
    1 Tbs worcestershire sauce
    1/4 tsp black pepper

Directions

Spray griddle with a no calorie spray ( I use pam) and heat griddle to 375 degrees

Mix mushrooms and garlic in the food processor for only a few seconds.

Transfer mixture into a bowl and add the rest of the ingredients. Mix well.

Refridgerate for 15 minutes.

Form into small patties using a quater measuring cup and cook on a griddle. Cook on each side for 5 minutes or until golden brown.

Serve with all your favorite burger toppings!

Makes 11 servings

Number of Servings: 11

Recipe submitted by SparkPeople user KASSIANDORA.






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