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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 4.2 g
  • Cholesterol: 23.4 mg
  • Sodium: 70.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Sweet Potato Pie calories by ingredient
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Sweet Potato Pie

Submitted by: LEGALGRL

Introduction

The boys liked it, even though it was healthy. The boys liked it, even though it was healthy.
Number of Servings: 8

Ingredients

    1 can (29 oz) sweet potatoes, drained
    1 small banana, mashed
    2 T. Sucanat
    1 egg or egg replacer
    1/4 c. cottage cheese
    1/4 c. almond milk
    Ground gloves
    Pumpkin pie seasoning
    2 T. ground flax seeds

    1/4 c. pecans
    1 T. Sucanat
    Cinnamon

Directions

Preheat oven to 300 degrees. Grease a 9-inch pie plate with non-stick cooking spray.

In a large mixing bowl, combine sweet potatoes and banana. Use a potato masher to smash. Add egg or egg replacer, cottage cheese and almond milk. Use a hand mixer to beat on the highest speed until completely combined. Add seasonings (amount according to preference) and flax seeds. Beat on low for 15 seconds or so until combined.

Pour pie mixture into pie pan. Top with pecans, additional Sucanat and cinnamon. Bake at 300 degrees for 50 minutes or until set. Pie is finished when it no longer jiggles if shaken.

Makes 8 slices.

Serving Size: Makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user LEGALGRL.






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