Vegetable Rice MedleySubmitted by: SPARKLERDEB
IntroductionRice combined with sauted vegetables, serve at side dish for any fish, shrimp or chicken entree from www.cooking-recipes-collection
.com with permission. Rice combined with sauted vegetables, serve at side dish for any fish, shrimp or chicken entree from www.cooking-recipes-collection
.com with permission.
1 large clove fresh garlic, pressed
2 Tbl of each olive oil and butter
1/2 cup finely chopped scallion onion
2/3 cup carrots, matchstick cut
1/2 cup finely chopped celery
2 cups coarsely chopped fresh mushrooms
1 cup sliced bok choy
1/2 cup chopped roasted red bell pepper
4 cloves roasted garlic
1 cup uncooked brown and wild rice blend
2 1/4 cup water or chicken broth
salt and pepper to taste
chopped parsley for garnish
In large skillet add pressed garlic and oil, let sit for 20 to 30 minutes with out cooking. Heat to medium-high, add all the vegetables except the roasted peppers and garlic. Saute 10 minutes (you may have to add a little more oil or butter if too dry) Add roasted peppers and garlic, gently stir in as the roasted vegetables are very tender and if over stirred will turn to mush. Serve vegetable over rice with your favorite choice of entree like fish, shrimp or chicken.
Serving Size: 3/4 cup serving size
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKLERDEB.