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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 17.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 99.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.4 g

View full nutritional breakdown of One min low carb muffin with egg beaters calories by ingredient
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One min low carb muffin with egg beaters

Submitted by: DONNA_W

Introduction

Recalc of 1 min muffin with no sodium baking powder and egg beaters Recalc of 1 min muffin with no sodium baking powder and egg beaters
Number of Servings: 1

Ingredients

    Flaxseed, 0.25 cup
    Olive Oil, 1 tsp
    Egg substitute, liquid (Egg Beaters), 1.5 fl oz
    *Baking Powder, Hain Sodium Free, 1 tsp
    Cocoa, dry powder, unsweetened, 1 tsp
    cinnamon, 1 tsp
    *Sucralose (like Splenda), 1-3 packets to taste

Directions

mix dry ingredients separate from wet. add wet to dry and mix. Add to a glass custard cup that has been sprayed with PAM. Microwave 1 minute.

Note: when using the no sodium baking powder, the muffin needs to be cooked right away.

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DONNA_W.






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