Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.0
- Total Fat: 1.9 g
- Cholesterol: 82.2 mg
- Sodium: 118.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.4 g
- Protein: 34.1 g
View full nutritional breakdown of Chinese Orange Chicken & Broccoli calories by ingredient
Chinese Orange Chicken & Broccoli
Submitted by: KITHKINCAIDIntroduction
Take Out Fake Out! In the Crockpot of course. Take Out Fake Out! In the Crockpot of course.Number of Servings: 4
Ingredients
-
1 1/4 pounds chicken breasts (cut into bite size chunks)
6 oz (half container) orange juice concentrate
1 tbsp minced ginger
1 tbsp brown sugar
1 tbsp honey
1 tsp balsamic vinegar
1/2 tsp thai chili paste
2 cups broccoli, chopped
Directions
Combine all liquid ingredients and toss with chicken pieces to coat in a medium crock pot. Cook on low for 6 hours.
Before serving, microwave the broccoli for 5 minutes and add to chicken mixture. Toss to coat and let cook for an additional 5-10 minutes.
Serve over rice (not included in calories)
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITHKINCAID.
Before serving, microwave the broccoli for 5 minutes and add to chicken mixture. Toss to coat and let cook for an additional 5-10 minutes.
Serve over rice (not included in calories)
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITHKINCAID.
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