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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 2.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 303.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Spinach Frittata calories by ingredient
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Spinach Frittata

Submitted by: CREATEDTOROCK

Introduction

Made with Egg Beaters (egg substitute), 2% milk, 2% cheese, spinach, mushrooms, onion, garlic, and spices. Made with Egg Beaters (egg substitute), 2% milk, 2% cheese, spinach, mushrooms, onion, garlic, and spices.
Number of Servings: 20

Ingredients

    Egg substitute, liquid (Egg Beaters), 1 quart carton
    Cheese - Kroger 2% milk Sharp Cheddar, 1.5 cup
    Shiitake Mushrooms, 1 cup pieces
    Chopped Yellow Onion, 150 gram(s) or 1 cup
    Spice World Minced Garlic, 10 gram(s) or 2 tsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Thyme, ground, 1 tbsp
    Spinach, frozen, 1 package (10 oz) yields
    Horizon Organic 2% Milk, 2.5 cup
    Nonstick butter spray

Directions

Preheat oven to 375.
Saute onion and garlic.
Microwave spinach until thawed and squeeze out excess liquid.
Combine Egg Beaters with Milk and spices and whip until frothy.
Add in all other ingredients and mix well.
Spray either one 12-13" skillet or two 9" pans with nonstick butter spray.
Pour egg mixture into sprayed pan(s) and cook approximately 45 minutes or until done.

Serving Size: Makes 20 2 inch pieces

Number of Servings: 20

Recipe submitted by SparkPeople user CREATEDTOROCK.






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