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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 696.9
  • Total Fat: 31.5 g
  • Cholesterol: 131.5 mg
  • Sodium: 761.4 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 63.6 g

View full nutritional breakdown of Sauted Chicken with Asparagus and Pea Pods calories by ingredient
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Sauted Chicken with Asparagus and Pea Pods

Submitted by: RSLK49


Number of Servings: 1

Ingredients

    Chicken breast tenders 1/2 pounds
    Fresh Asparagus (one bunch)
    Fresh Pea Pods (8 ounces)
    Chives 1 tbls
    Fresh tarragon 1 tbls
    Fresh lemon juice 2 tbls
    lemon rind (for garnish)
    1 cup low sodium chicken broth
    flour
    salt
    pepper
    olive oil 2 tbls

Directions

Please skillet over medium high and heat 1 tbls oil. Season chicken with salt and pepper to taste then dredge lightly in flour.
Saute chicken until browned and cooked through, then remove from skillet. Add oil to same skillet saute asparagus and pea pods for 2 minutes, then add broth and bring to a boil. cook vegetables until tender crisp, then add chives, tarragon and lemon juice. Return chicken to skillet allow broth to reduce. Garnish with lemon rind. Serves 2.

Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user RSLK49.






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