SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.8 g

View full nutritional breakdown of tilapia with gingered orange sauce calories by ingredient
Report Inappropriate Recipe

tilapia with gingered orange sauce

Submitted by: NANCYHEALY


Number of Servings: 4

Ingredients

    4 4oz tilapia filets
    1.5 cups orange juice
    2 tsp honey
    2 tsp mustard

Directions

Mix all sauce ingredients in a small pan and bring to a boil, reduce heat to med. high. Boil until reduced to 1/2-3/4cup, approximately 4-5 minutes.
Coat both sides of fillets with sauce. Arrange fish in one layer in baking dish. Bake fillets @ 350 degrees for 20 minutes . Remove fillets to platter and top with remaining sauce.
Great served with tropical quinoa.

Serving Size: makes 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYHEALY.






Great Stories from around the Web


Rate This Recipe