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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 10.7 g
  • Cholesterol: 50.8 mg
  • Sodium: 418.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 32.5 g

View full nutritional breakdown of McTurandot's Red Curry Chicken and Veg calories by ingredient
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McTurandot's Red Curry Chicken and Veg

Submitted by: MCTURANDOT


Number of Servings: 4

Ingredients

    350 grams chicken breast, cubed
    250 grams firm tofu , cubed
    2 tsp sesame oil
    .5 cup onions, sliced
    .5 cup red pepper strips
    .25 cup frozen peas
    3 asparagus cut into bitesized
    1 carrot in strips
    1 cup broccoli in bitesized
    .25 c ginger root in pieces
    2 T red thai curry sauce
    2 T coconut milk
    1 T soy sauce tamari

Directions

sautee in 1 tsp sesame oil the veggies, adding water when necessary, but keeping them "al dente". Remove veg and sautee chicken in 1 tsp oil, til cooked through. Add tofu. Add the curry sauce, soy sauce and coco milk to blend. Return the veggies to the wok and combine.....Enjoy!! with brown rice!!

Serving Size: makes approx. 4 one and a half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MCTURANDOT.





TAGS:  Poultry |

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