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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 3.0 g
  • Cholesterol: 29.0 mg
  • Sodium: 894.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Slim's Low-fat Chicken Enchilada Soup calories by ingredient
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Slim's Low-fat Chicken Enchilada Soup

Submitted by: KIMVANN

Introduction

A spicy, hearty, low-fat soup A spicy, hearty, low-fat soup
Number of Servings: 8

Ingredients

    2 large ribs celery, sliced
    ½ large onion, sliced
    1 large can chicken breast (12.5 oz), drained and flaked
    1 carton Swanson low sodium chicken broth
    1 can black beans, drained and rinsed
    1 can corn, drained
    1 can Italian flavor diced tomatoes
    1 can green chiles
    1 can Ro*tel (drain for milder soup)
    3 oz light cream cheese, softened
    3/4 cup red enchilada sauce (mild)
    ½ tsp cumin
    Pinch red pepper
    1 tsp chili powder
    fresh cilantro (optional)

Tips


Directions

Serves 8

In a large pot, saute celery and onion in a tsp of olive oil until crisp tender. Add next 8 ingredients and bring to a boil, reduce heat and simmer. Add remaining ingredients to taste.

Serving suggestions: garnish with fresh cilantro, shredded cheese and/or tortilla chips






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Member Ratings For This Recipe

  • BCARD2

    Very Good
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    This is a favorite of mine I have used just cooked left over breast and also put in a crock pot and simmer for the day and a wonderful meal to come home to after a cold day
    - 10/13/12

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  • HISTORYHERO

    Incredible!
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    This was great! Don't leave out the cream cheese, that would make it taco soup. It makes it creamy w/out adding many calories. This is a wonderful recipe, everyone who had some loved it. In the future I'll change the beans, probably to red kidney beans, just because I don't like black beans. - 2/26/12

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  • SAMGERBINE

    Very Good
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    So, I probably shouldn't say that I made this b/c I made so many motifications, but it was good anyway! - 3/1/11

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  • JTSEA11

    Incredible!
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    Love this soup A+A+A+ easy and delish. I will keep this recipe for a quick meal. Thanks - 1/12/11

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  • JENNINATOR

    Incredible!
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    WONDERFUL recipe!!!! I used regular black pepper since I didn't have red. I put a bit more pepper and chili powder than it calls for. You can control how spicy you like it by choosing different rotels and enchilada sauce. Try it - you won't regret it! I used tyson frozen chicken breast chunks. - 3/22/10

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  • WESLEYV


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    Really Good! even though I didn't put the cream cheese in it. - 3/8/10

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  • RONIJHAM

    Incredible!
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    I made this for dinner tonight. It was fantastic!!!! Full of flavor and low cal! Thanks for a wonderful quick recipe!! - 10/11/09

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  • ONEANDDONE

    Very Good
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    I made a double batch - brought to work for the Cinco de Mayo party. It is SPICY but I work with 90+ guys. It will be gone before lunch ever arrives. Smelled DELICIOUS. Went home and had some for dinner - I am a whimp so I used cheese to cool the spices but my husband loved it. Will be making t - 5/5/08

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  • BETTSI

    Incredible!
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    Great recipe! So much flavor! - 3/28/08

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