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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 6.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 473.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 29.0 g

View full nutritional breakdown of white bean chicken chili calories by ingredient
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white bean chicken chili

Submitted by: TWOBAREFEET


Number of Servings: 6

Ingredients

    3/4 pound chicken tenderloins, cubed
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 medium onion, chopped
    1 jalapeno pepper, seeded and chopped
    2 teaspoons dried oregano
    1 teaspoon ground cumin
    cooking spray
    4 garlic cloves, minced
    2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained, divided
    3 cups low fat, low sodium chicken broth, divided
    1-1/2 cups (6 ounces) shredded skim cheddar cheese
    fat-free sour cream and minced fresh cilantro, optional

Directions

Sprinkle chicken with salt and pepper. In a large skillet sprayed with cooking spray over medium heat, cook the chicken, onion, jalapeno, oregano and cumin for 3-4 minutes or until chicken is browned and vegetables are crisp-tender. Add garlic; cook 1 minute longer.
Transfer to a 3-qt. slow cooker. In a small bowl, mash 1 cup of beans; add 1/2 cup broth and stir until blended. Add to the slow cooker with the remaining beans and broth. Cover and cook on low for 3 to 3-1/2 hours or until heated through.
Stir before serving. Sprinkle with cheese. Garnish with sour cream and cilantro if desired.

Serving Size: makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TWOBAREFEET.






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