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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Tofu Scrambled with Potatoes calories by ingredient
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Tofu Scrambled with Potatoes



Introduction

This is an easy, tasty, and filling recipe. Great for folks new to cooking tofu as it is very forgiving. A friend I served this to said, "if this is what being vegetarian tastes like, I can totally be vegetarian." This is an easy, tasty, and filling recipe. Great for folks new to cooking tofu as it is very forgiving. A friend I served this to said, "if this is what being vegetarian tastes like, I can totally be vegetarian."
Number of Servings: 4

Ingredients

    1 block firm Tofu, pressed and crumbled
    4 C Potato, diced
    1, 8 0z container mushrooms, washed, de-stemmed and quartered
    1/2 9 0z pkg fresh spinach
    3 Garlic cloves
    Onion powder
    Turmeric, ground,
    1/4 C nutritional yeast flakes
    1 tbs Braggs Liquid Aminos
    fresh ground black pepper

Directions

Heat large pan on med-low heat, add spray oil, potatoes, salt, and cover.

Heat heavy bottom fry pan (I use cast iron) on medium heat and add garlic. Add tofu, onion powder, turmeric, nutritional yeast flakes, 1/2 tbs Braggs and fresh ground black pepper. Mix thoroughly. push to either side and add mushrooms, rest of Braggs, black pepper. Cover.

Remove cover from potatoes and stir, giving them a chance to brown.

Cook mushrooms until they release juices and cook down a bit. Add spinach, cover, and cook till wilted. Mix everything together.

Serve tofu mix over potatoes.

*Prep time on this does not include time to press tofu which will take an additional 20-40 minutes.

**Most of the seasonings here are eyed. If you are a beginner, for the potatoes sprinkle with a light layer of salt and taste when you remove the cover to let brown. For the tofu, sprinkle a light layer of turmeric and half a layer of onion. Feel free to use more or less of turmeric. Braggs, nutritional yeast flakes, black pepper, garlic and onion powder according to your own tastes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REFERENCEGIRL73.






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