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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 9.5 g
  • Cholesterol: 5.1 mg
  • Sodium: 30.4 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Brown rice & apple crisp calories by ingredient
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Brown rice & apple crisp

Submitted by: BOSTONBONNY

Introduction

A yummy dessert or breakfast treat. A yummy dessert or breakfast treat.
Number of Servings: 12

Ingredients

    *Brown Rice, long grain, 1 cup
    Brown sugar Splenda, .5 cup divided
    *Applie Pie Filling or slices - No sugar added, 2 - 20oz. cans
    Cinnamon, ground, 2 tsp
    Lemon Juice, 2T
    Oats, 1.5 cup
    Butter, salted, 2 tbsp
    Walnuts, .5 cup, chopped

Directions

Preheat oven to 350. Prepare rice according to package. Spray a shallow baking dish 13 x 9 with cooking spray. Combine cooked rice, apples, lemon juice, .25c brown sugar, & cinnamon in prepared dish. Combine oatmeal, butter, remaining brown sugar splenda until mixture resembles course crumbs. Add nuts. Sprinkle over rice. Bake for 20 minutes. Serve warm.

Serving Size: Makes 8 large servings or 12 medium.
Calculations are for medium servings.
Any other reduced sugar pie filling works also. I tried it with cherry.

Number of Servings: 12

Recipe submitted by SparkPeople user BOSTONBONNY.






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