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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 6.3 g
  • Cholesterol: 44.7 mg
  • Sodium: 355.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Iowa Posole calories by ingredient
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Iowa Posole

Submitted by: CARTHORIS

Introduction

Classic Mexican stew, a comfort food that can be made with a meat of your choice. We chose chicken for a lighter fare. To be consumed at special evens since corn was considered a sacred plant. Classic Mexican stew, a comfort food that can be made with a meat of your choice. We chose chicken for a lighter fare. To be consumed at special evens since corn was considered a sacred plant.
Number of Servings: 32

Ingredients

    6 tbsp canola oil
    6 cups chopped yellow onion
    2 chopped poblano peppers
    2 large sweet red peppers chopped
    4 cups chopped kale
    2 large jalapeno peppers
    16 garlic cloves
    9 oz of chopped mushrooms
    4 lbs of roasted chicken, deskinned
    6 cups of canned hominy (2, 29 oz cans)
    1 can diced tomato (29 oz)
    2 chipotle chili in adabo sauce
    2 tbsp ground cumin
    1/2 tsp cinnamon ground
    1tsp ground corriander
    1 tsp dried oregano
    1/2 tsp black pepper (or to taste)
    1 tbsp granulated white sugar
    orange zest of 1 orange (2 tbsp)
    10 cups of home made chicken stock from roasted chicken
    1 cup chopped cilantro
    12 chopped scallions
    2/3 cup of freshly squeezed lime juice
    makes 32 cups

Directions

Roast chicken, deskin (discard), save cooked meat for later. Make chicken stock of 10 cups.
Add vegetables and cook on medium heat 10 mins with oil in a stock pot. Add spice mix and chipotle and cook on high heat for 1 min. Add hominy, tomato and chicken broth. Bring to a boil and simmer 30 min. Add diced cooked chicken and simmer 15 mins. Stir in cilatro, lime and scallion. Can garnish with radish and avocado. Serve with flour tortilla.

Serving Size: makes 32 cups

Number of Servings: 32

Recipe submitted by SparkPeople user CARTHORIS.






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