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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 8.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 95.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Chicken with Wine Sauce-Kerri calories by ingredient
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Chicken with Wine Sauce-Kerri

Submitted by: CLAVIN6719


Number of Servings: 4

Ingredients

    Italian Seasoning
    3 cloves garlic
    1 package frozen broccoli
    1 lb chicken breast
    4 oz. white wine
    tomatoes
    olive

Directions

chop garlic, saute in olive oil
dice chicken into bite size pieces
add chicken to garlic and olive oil, cook on all sides (stirring about 10 minutes)
add broccoli and wine
chop tomatoes, add to mixture. Heat through thoroughly

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLAVIN6719.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • This looks like a great recipe but how many tomatoes are you supposed to use? Not a lot of detailing here... - 5/12/11

    Reply from CLAVIN6719 (5/12/11)
    I'm sorry, I didn't realize the recipe was available to others! I typically use two large tomatoes. You could also use a can of no-salt added diced tomatoes.


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