Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 72.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 299.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
View full nutritional breakdown of HG Baked Kale Chips calories by ingredient
HG Baked Kale Chips
Submitted by: ARDUINNAIntroduction
This is my adaptation of the Hungry Girl Baked Kale. I like to experiment with the different spices. You can cut out sodium by using a no salt spice blend (I love Mrs. Dash's chipotle blend), but some days I crave the salt... This is my adaptation of the Hungry Girl Baked Kale. I like to experiment with the different spices. You can cut out sodium by using a no salt spice blend (I love Mrs. Dash's chipotle blend), but some days I crave the salt...Number of Servings: 1
Ingredients
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2 cups fresh kale leaves
Olive oil nonstick spray
Dash garlic salt, or more to taste
Directions
Preheat oven to 425 degrees.
Place kale leaves on a baking sheet sprayed with olive oil nonstick spray. Spritz leaves with the nonstick spray and sprinkle with salt.
Bake in the oven until crispy, 5 - 8 minutes, for a potato-chip-like snack. (I recommend turning the chips halfway through the cooking process)
If you like, season to taste with additional salt. Eat up!
MAKES 1 SERVING
Serving Size: 1 serving (whole recipe)
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.
Place kale leaves on a baking sheet sprayed with olive oil nonstick spray. Spritz leaves with the nonstick spray and sprinkle with salt.
Bake in the oven until crispy, 5 - 8 minutes, for a potato-chip-like snack. (I recommend turning the chips halfway through the cooking process)
If you like, season to taste with additional salt. Eat up!
MAKES 1 SERVING
Serving Size: 1 serving (whole recipe)
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.
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Member Ratings For This Recipe
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Incredible!
Baked kale chips have turned my husband into an enthusiastic kale eater. I like to serve the chips with toasted pumpkin seeds (just dry toast them in a pan) for a snack full of protein and nutrients. For variety, experiment with different seasonings: Old Bay or cumin & chili powder. - 4/6/11
Reply from ARDUINNA (3/7/12)
That's a great idea! I love roasting pumpkin seeds. Love this recipe for different seasonings ;)
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