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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of HG Baked Kale Chips calories by ingredient
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HG Baked Kale Chips

Submitted by: ARDUINNA

Introduction

This is my adaptation of the Hungry Girl Baked Kale. I like to experiment with the different spices. You can cut out sodium by using a no salt spice blend (I love Mrs. Dash's chipotle blend), but some days I crave the salt... This is my adaptation of the Hungry Girl Baked Kale. I like to experiment with the different spices. You can cut out sodium by using a no salt spice blend (I love Mrs. Dash's chipotle blend), but some days I crave the salt...
Number of Servings: 1

Ingredients

    2 cups fresh kale leaves
    Olive oil nonstick spray
    Dash garlic salt, or more to taste

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Directions

Preheat oven to 425 degrees.

Place kale leaves on a baking sheet sprayed with olive oil nonstick spray. Spritz leaves with the nonstick spray and sprinkle with salt.

Bake in the oven until crispy, 5 - 8 minutes, for a potato-chip-like snack. (I recommend turning the chips halfway through the cooking process)

If you like, season to taste with additional salt. Eat up!

MAKES 1 SERVING



Serving Size: 1 serving (whole recipe)

Number of Servings: 1

Recipe submitted by SparkPeople user ARDUINNA.






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Member Ratings For This Recipe

  • Baked kale chips have turned my husband into an enthusiastic kale eater. I like to serve the chips with toasted pumpkin seeds (just dry toast them in a pan) for a snack full of protein and nutrients. For variety, experiment with different seasonings: Old Bay or cumin & chili powder. - 4/6/11

    Reply from ARDUINNA (3/7/12)
    That's a great idea! I love roasting pumpkin seeds. Love this recipe for different seasonings ;)


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