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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Green Bean & Corn Salad calories by ingredient
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Green Bean & Corn Salad

Submitted by: JOEANNI
Green Bean & Corn Salad

Introduction

This is my basic pantry salad, great for the winter when fresh veggies are scarce. In the summer great with fresh veggies from the market This is my basic pantry salad, great for the winter when fresh veggies are scarce. In the summer great with fresh veggies from the market
Number of Servings: 4

Ingredients

    Green Beans (snap), 1 cup (
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Onions, raw, .5 cup, sliced
    Scallions, raw, 2 medium (4-1/8" long)
    Jalapeno Peppers, 1 pepper (seeded and chopped fine)
    Celery, 2 stalks, large (Sliced Thin)
    Fennel, 1/4 bulb (Sliced real thin with a few leaves)
    Cilantro or Parsley,1/4 cup chopped
    Black Olives (Sliced) 10 Olives or 1/4 - 1/2 Cup
    Lemon Juice, 2 tbsp
    Vineger, 2 tbsp
    Olive Oil, 1/4 cup
    Dijon Mustard, 1 tsp
    Pinch of Chili Powder (optional)
    Salt & Pepper to Taste

Directions

Wisk together mustard with vinegar, lemon juice, salt, pepper, and chili powder. Then wisk in olive slowly till completely blended.

Add all vegetables to bowl and toss

Serving Size: 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOEANNI.






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