Hamburgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.8 g
  • Cholesterol: 26.4 mg
  • Sodium: 711.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Hamburgers calories by ingredient
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Submitted by: TBID227

Introduction

This is my super tasty version of hamburgers. Less fat, all the flavor! This is my super tasty version of hamburgers. Less fat, all the flavor!
Number of Servings: 7

Ingredients

    1lb ground sirloin
    1 cup chopped onion
    1/3 cup crushed saltines
    1 egg
    1 tbls garlic powder
    1 tsp cayenne pepper
    1 tbls pepper
    2 tsp salt (or to taste)
    2 tbls worteschire sauch

Directions

Mix all ingredients, make into 6 equal sized hamburgers. These will be about the size of your fist and 1 inch thick. Grill for 5-7 minutes a side on med-high temperature.

Number of Servings: 7

Recipe submitted by SparkPeople user TBID227.





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