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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 427.2
  • Total Fat: 6.8 g
  • Cholesterol: 113.1 mg
  • Sodium: 621.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 44.6 g

View full nutritional breakdown of Maritime Seafood Medley Soup calories by ingredient
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Maritime Seafood Medley Soup

Submitted by: LEMANA


Number of Servings: 8

Ingredients

    add oil to dutch oven and heat. saute chopped onions, garlic and celery until soft. add one large can tomatoes, drained (reserve juice) and stir for 3 minutes. puree red peppers, wine and reserved tomato juice and add to pan with 3 cups water, thyme, salt and pepper. bring to a boil and then reduce to simmer. crumble saffron, add, and simmer 15 minutes. add chopped yellow pepper and simmer another 5 minutes. add scallions (1/2 of green end removed). add mussels, haddock (cut into 12 pieces), shrimp and scallops. increase heat to med-high, cover and cook until mussels open, about 15 minutes.

Directions



Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEMANA.





TAGS:  Fish | Dinner | Fish Dinner |

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