bean porridge

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 3.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 395.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.3 g

View full nutritional breakdown of bean porridge calories by ingredient
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Submitted by: OMALICHAND

Number of Servings: 15


    blackeyed peas (3 cans)
    yams (1)
    plantains (3 fingers)
    onions (1 cup)
    dry shrimp (1/2) cup
    water 2 cups
    palm oil (3 tbsp)


Combine all ingriedients in pot of boiling water and boil for 30-40 mins until yam and plantain are soft. Serve warm.

Serving Size: 15 1/2 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user OMALICHAND.


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