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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 9.0 g
  • Cholesterol: 22.1 mg
  • Sodium: 621.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.0 g

View full nutritional breakdown of Tomato and Goat Cheese Omelette calories by ingredient
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Tomato and Goat Cheese Omelette

Submitted by: HOWLERMOM


Number of Servings: 1

Ingredients

    1 Cup Egg Beaters
    4 small - cherry - tomatoes diced
    2 scallions chopped
    1 1/2 oz goat cheese

Directions

Chop tomatoes and scallions; add to Egg Beaters and stir. Heat non stick large frying pan to medium heat, and add mixture. Crumble goat cheese on top when egg mixture sufficiently set. Serve immediately.

Serving Size: Makes 1 large or cut in half for two small servings.

Number of Servings: 1

Recipe submitted by SparkPeople user HOWLERMOM.






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