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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,039.9
  • Total Fat: 113.8 g
  • Cholesterol: 1,075.2 mg
  • Sodium: 1,717.1 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 42.1 g
  • Protein: 406.8 g

View full nutritional breakdown of Slow cooker Barbecue pork calories by ingredient
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Slow cooker Barbecue pork

Submitted by: JEANNAG2


Number of Servings: 1

Ingredients

    # Tomato Sauce, .25 cup
    # Maple Syrup, 2 tbsp
    # *Whole Wheat Flour, 0.1 cup
    # Chili powder, 2 tsp
    # Salt, .25 tsp
    # Pepper, black, .25 tsp
    # Pork Tenderloin, 48 oz
    # Onions, raw, 2 cup, chopped

Directions

Coat the inside of a 5-6 quart slow cooker pot with cooking spray. Add the tomato sauce, apple juice, maple syrup, flour, chili powder , salt and black pepper. Whisk until smooth. Place the meat in the pot. Turn to coat well with the sauce. Add the onion. Cover and cook on the low-heat setting for 8-9 hours. or until fork tender. Remove the meat form the slow cooker to a cutting board. Shred the beef with a fork. Return to the slow cooker and combine with the sauce. Serve over brown rice or on whole grain rolls.


Serving Size: serves 12

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNAG2.






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Member Ratings For This Recipe

  • try - 4/4/11

    Reply from JEANNAG2 (4/4/11)
    it is good. made a mistake and put 1 serving when it should be 12 so the calories are off. It's more like 280 cal per serving.


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